Thursday, May 17, 2012

Seared Salmon, Roasted Cauliflower Puree, Bok Choy

So, this was really my first time cooking salmon at home and buying a whole filet, removing pin bones, and portioning. And also, this was really the first time I fully embraced the Four Hour Body Diet. I'm pretty sure this meal is compliant, and also fairly delicious and relatively simple to prepare. Both my girl and I have decided to try the diet and although we started only 4 days ago as of this writing, its already showing signs of working, especially on the scale. The salmon was seared in a hot pan with a bit of unfiltered olive oil and brushed with a bit of lemon, olive oil and dill, the bok choy was boiled and then coated with a small amount of sesame oil. The roasted cauliflower and garlic puree was made in the oven, then combined and pureed and again, mixed with a tiny bit of unfiltered olive oil and salt and pepper. The whole grain mustard is store bought.

Salmon in general, looks better than it tastes.

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